News

Find a Spring 2026 Rec. Sport for Adults in Broome County

Get moving and meet new friends with a rec. sport this season!

Jay Bradley

21 Mar 2026 — 5 min read

Image from the recent VAST pickleball tournament at the Southern Tier Community Center

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⛸️This list may be updated online if other leagues and activities are discovered before seasons begin. League dues can vary and may not be listed online.

It does not list regular exercise courses like yoga or CrossFit, but there are plenty of options in the area if you wish to find them!

Baseball & Softball

🥎May 4 - August 3 | YMCA Spring Softball Leagues
Various City of Binghamton and Town of Kirkwood Softball Fields
Gendered and Co-Ed Teams, up to 18 people per team
10 game regular season and playoffs

Sunday: Co-Ed Open, 12 pm - 6 pm
Monday: Women's 40+, 6 pm - 9 pm
Tuesday: Men's Open, 6 pm - 9 pm
Thursday: Men's Open & Women's Open, 6 pm - 9 pm

$753 per team
Guaranteed Registration Ends April 21

🥎May 13 - July 29 | Town of Union Mixed & Men's Adult Softball Leagues
17C Sports Facility, Latourette Ln, Endicott
12 person roster

Wednesday: Mixed Adult Softball, 6 pm - 8 pm and 8 pm - 10 pm
Thursday: Men's League Softball, 6 pm - 10 pm

Mixed: $550 per team, Men's: $650 per team

Soccer

⚽Ongoing Participation | Greater Binghamton Sports Complex Adult Soccer League Adult Pickup (Spring/Summer Leagues TBA)
1500 Airport Rd, Binghamton
Mondays and Thursdays, 8 pm
$25/month for one day, $45/month for any day

⚽Summer | 434 SportsPlex Co Ed Adult Soccer Leagues
1900 Vestal Pkwy W, Vestal
Yet to be Announced

Volleyball

🏐April 6 - June 1 | YMCA Adult Spring Mini Volleyball
West Family YMCA
6 & 4 Person Leagues, Co-Ed, 16 and Older

Monday: Recreational 6's & Semi-Competitive 6's
Wednesday: Recreational 6's & Semi-Competitive 6's
Thursday: Competitive 4's

All programs 6:30 pm - 9:30 pm
$247 for 4 Person League, $482 for 6 Person League
Registration Ends March 30

Football & Rugby

🏉Ongoing Recruitment | Binghamton Barbarians Rugby Club
4300 Watson Blvd, Johnson City & 1025 Robinson Hill Rd, Johnson City
Contact for Practice Times

🏈Summer | Greater Binghamton Flag Football League
Registration Ends July 25
$500 per team

Running Clubs

🏃Ongoing Participation - Triple Cities Runner's Club (TCRC)
Various Locations
Group Runs Sundays at ~8 am

Swimming

🏊‍♂️Ongoing Recruitment - Binghamton Masters Swimming
Binghamton University West Gym Pool
Mon., Wed., Fri. 6 am - 7:15 am & 7:15 am - 8:30 am, Sun. 6:30 am - 8:30 am

Skating

🛼Ongoing Recruitment - Parlor City Roller Derby
Southern Tier Community Center, Endicott
Contact for Practice Times

Racquet Sports

🎾Ongoing Classes | Southern Tier Pickleball
Various Locations
Mon. - Fri., 5 pm & 6 pm

🎾May/Ongoing Classes | Binghamton University Lane-Starke Tennis Center Summer Leagues
801 Mill Street, Binghamton
Thurs. Evenings & Sun. Mornings (Exact Times TBA)
Tues. 1 pm - 2 pm, Thurs. 8 am - 9 am Beginner Basics Class

🎾Ongoing Participation | YMCA Pickleball
West Family YMCA
Monday - Friday, 11 am - 2:30 pm

🎾Ongoing Participation | Town of Union Pickleball
West Family YMCA
Tuesdays and Fridays, 9 am - 12 pm

🎾Ongoing Participation | YMCA Racquetball
Binghamton YMCA
Various times - Check Schedule

🎾Ongoing Participation | Binghamton Tennis Center Net Programs for All Skill Levels
3801 Mill Street, Binghamton
Tuesdays, age 18-35, $20
Additional lessons and clinics for all skill levels available

🏓Ongoing Participation | Binghamton Table Tennis Club
Apalachin BOCES, 471 Pennsylvania Ave., Apalachin
Mondays, 5:30 pm

Bowling

🎳Starting April 27 | Midway Lanes Spring & Sumer Leagues
213 N Jensen Rd, Vestal
Various leagues Mon. - Fri., Times Listed on Website

🎳Starting Various Dates in April - May | Ripics Carousel Lanes Leagues
137 Laurel Ave, Binghamton
Various leagues Wed. - Mon., Times Listed on Website

🎳Ongoing | Ideal Bowling Center Leagues
119 Jennings St, Endicott

Wednesday: Adult-Youth Challenge, 6 pm
Thursday: No-Tap Trios & Adult Doubles, 6 pm

Golf

Golf courses often have many leagues not listed online - call the course you are interested in to inquire

⛳Contact for Start Times | Chenango Commons Golf Leagues
1 Kattelville Rd., Binghamton
Various Leagues Mon. - Thurs., Times Listed on Website

⛳Ongoing | Golden Oak Golf Leagues
679 NY-79, Windsor
Various Leagues Mon. - Fri., 4 pm - 7 pm
$20/golfer

⛳Contact for Start Times | Belden Hill Golf Leagues
1820 NYS Rte 7, Harpursville
Various Leagues Mon. - Fri., Times Listed on Website

Disc sports

🥏Ongoing Recruitment | Greater Binghamton Disc Golf
Various Locations
Check Facebook for Times and Signups

🥏Ongoing Recruitment | Endicott Ultimate Frisbee
Various Locations
Check Facebook for Times and Signups

Combat and Martial Arts

🤼Ongoing Classes | Apex Combat Sports BJJ, Kickboxing, MMA, Wrestling, Boxing, Muay Thai
19 Avenue D Suite 3, Johnson City
Various Classes Mon. - Sat., Times Listed on Website

🤼Ongoing Classes | 607 Grappling Brazilian Jiu Jitsu and Muay Thai
311 Exchange Avenue, Bottom Floor, Endicott
$150 for 8-week fundamentals program every Thurs. 7 pm - 8 pm
Other classes Tues. - Fri.

🤼Ongoing Classes | Broome County Martial Arts Brazilian Jiu-Jitsu, Boxing, Muay Thai Kickboxing
589 Conklin Rd, Bldg 2, Binghamton

🤼Ongoing Classes | Kioto Brazilian Jiujitsu of Binghamton
2 Gaines St., Binghamton
Contact for Practice Times

🥊Ongoing Classes | State Street Boxing Adult Boxing Classes
122 State Street, Commercial Alley, Binghamton
Mon. - Fri. 4:30 pm - 5:45 pm

🥊Ongoing Classes | DawgHouse Boxing
143 Baldwin St., Johnson City
Contact for Practice Times

🤼Ongoing Classes | NYS Sumo Club Southern Tier
Apex Combat Sports
Fridays, 7:15 pm

👊Ongoing Classes | Tri-City Karate Tang Soo Do
140 Vestal Pkwy E Suite 3, Vestal
Contact for Practice Times

👊Ongoing Classes | Yosai School of Karate and Kickboxing Adult Classes
2 Gaines St., Binghamton
Mon. & Wed. 6:30 pm - 7:30 pm, Sat. Family Class 11 am - 12 pm

👊Ongoing Classes | Hidy Ochiai Karate
317 Vestal Pkwy W, Vestal
Contact for Practice Times

👊Ongoing Classes | Southern Tier Martial Arts
Mon., Wed., Fri. Tang Soo Do 6:15 pm - 7:15 pm
Tues., Thurs. Haidong Gumdo 6:30 pm - 7:30 pm

👊Ongoing Classes | FMK Karate
782 Chenango St., Binghamton
Tues. - Thurs. 5 pm

👊Ongoing Classes | Carbo's Tang Soo Do Karate
258 Washington Street, Binghamton
Mon. - Fri. 5:45 - 6:45
$29.99 for 2-week trial

Recreation Groups

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